Vitamin A was found to help improve the immune system in combating unwanted guests in the body.  It can also help in repairing the skin.  Nevertheless, Vitamin A must be taken moderately because taking  too much of it can cause unwanted effects.

Vitamin B12 is found on meats, dairy products and the like and is one of the  best anti aging supplements although it is not recognized as such.  It too can help in skin cell repair.  Vitamin B6, on the other hand, also helps the immune system to function properly.  It also helps prevent any skin damage.  Cereals, liver, beans and the likes are some of the food that contains the aforementioned vitamin.

Vitamin C is found in citrus like oranges.  Research shows that this vitamin may help in preventing people from getting cancer, stroke and some heart diseases.  The sun is the best source of Vitamin D that helps prevent osteoporosis.  Nevertheless, you need to be aware of how much  time you spend in the sun as too much exposure to the suns rays can cause premature aging and skin cancer.

Eggs, fruits, cereals and the like contain Vitamin E that helps in slowing down or preventing the effects of dementia.

You can get these vitamins in the foods you eat, but you might also consider taking anti aging suypplements so that you can be sure you get enough – sometimes your daily diet will not be adequate to provide the amounts of these vitamins needed for good health.